Breakfast: all that it’s cracked up to be

I love breakfast.

The thought occurs having just finished it, which I do virtually every day and never grow tired of doing, nor do I grow tired of thinking how much I love it. Breakfast is the gift that keeps on giving.

My bride knows this, which is why she took me out recently for my birthday breakfast — not dinner.Her, coffee, the San Francisco Chronicle and a big breakfast equals WHALLA! Perfecto.

Think about it. Breakfast usually costs half of dinner. You can take your time, read the newspaper, drink copious amounts of coffee and nobody complains. You also don’t have to worry about the cocktail menu or the wine list seductively vying for your attention.You don’t have to worry about some jackass wanting your table. Even the wait staff are more laid back, like “take all the time you need…” instead of “eh hem.. will you need anything else this eeeveening…” Only at breakfast do servers call me “honey.” I like that.

And of course, unlike most any other nutrition and diet advice that has the shelf life of a slab of tuna, breakfast has staying power as the best meal of the day. Think about it… again: Calorie counting has risen and fallen from favor and risen and fallen again, as have low-fat diets, protien-diets, fasting diets, superstar diets, and on and on and on. But most every diet says eat breakfast. What’s not to love about these:

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I lost 100 pounds and have kept it off (eh… most of it) for more than two years. I learned a lot about weight control and read enough to test out of graduate degree program. I treated myself like a human lab rat, and still do to find what works for me. I’ve tried most everything. But there are only two things I’d cement into any other thing I do to stay healthy and they are this: 1) Eat right and exercise. 2) Eat breakfast.

Now listen to me, because have you ever noticed all the people talking about diets and stuff look like my buddy Ed here:

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I love Ed, but he really isn’t the best guy to empathize with a fat guy, you know. I am. I’m a fat guy… its in my Italian DNA even if I’ve got the belly beat back. So listen when I tell you, we’ve been conned.

Think about it…really this time… We spend billions a year on weight loss and we are fatter than we’ve ever been. My entire life span has seen diet and fitness dominate the conversation since my Italian mother went “healthy” on us and rid our house of Hostess and General Foods (the memory lurks from a dark place… shudder…). The only cereal we could have that wasn’t like eating bark off a tree was Honey Combs because we convinced Mom it was made of honey, not sugar.

This was nearly forty years ago. And the diet and fitness craze just keeps on coming with no tangible results to show for it. We spend billions and its a fraud. Weather forecasters do a better job. So does Congress, and that’s saying something.

Still thinking? Think about this: Food permeates every culture… even a place where food is terrible, like this book talks about. In our culture, we get it all wrong almost all of the time. For all we know, we haven’t learned a thing.

You don’t need to spend billions of dollars. Everything you need to know I just said — see rules 1 and 2 — and I’m living proof because I’m the rare breed that lost the weight and kept it off.

I still work at it everyday I watch it everyday. I blow it everyday. But overall, it works, because I keep it simple. Eat right and exercise… and eat breakfast.

Now, one final thought on breakfast (think… think… think). Stop giving breakfast short thrift. It seems tough at first because there doesn’t seem to be as much variety as dinner, nor do we make time like we do for dinner. But change your thinking. If you plan breakfast like you plan dinner, it will come alive. Get up a bit earlier… enjoy it!

Also, you can reduce carbs and sugar and still keep a lot of flavor. I’ll write a lot more about this in days to come because after all, I love breakfast. (And please reply below with any questions you’d love to see address in future posts) But here’s a simple example:

Yogurt and granola are not great for you. They are loaded with sugar and high on the GCI. So too are bagels and donuts (of course… doesn’t mean I still don’t love em) and cereals in general and toast and pancakes and waffles and… you get my point. But you can eat more carbs in the morning than you can later in the day, so you have some flexibility built in. More importantly you don’t have to eat like Ed, who thinks breakfast is chicken and rice. Ed, that’s not breakfast. That’s Sunday dinner in the state pen.

Also, with a little creativity you can redress those issues and still enjoy it. For my granola and yogurt, I don’t eat it more than a couple of times a week. When I do, I eat plain instead of flavored yogurt, add a scoop of vanilla protein instead of sugar, use a small amount of fruit instead of a whole piece of fruit, and use whole grain and fiber granola. Add a piece of oat bran toast and non-hydrogenated peanut butter, and whalla! Breakfast of champions!

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Of course, my omelette’s rule too, but that’s another topic for another day… speaking of another topic for another day, I just figured out what next week’s test kitchen ingredient is! Oooh…. that will be a good one, but I digress.

Think about it: Love your breakfast. Or as the old adage says, “Eat like a Republican for breakfast, a Democrat for lunch and a green part member for dinner….” or something like that.

Take a this poll… why not?

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4 thoughts on “Breakfast: all that it’s cracked up to be”

  1. Effin Artist My Friend,
    I couldn’t agree with you more on how important Breakfast is when you take the time to enjoy it with family, friend or just simply in the comfort of a peaceful quiet setting by yourself..

    However, every body type is different, what works for me may not work for others and what works for you may not work for me.. you get my point. As a competitor my diet consist of a completely different intake in the morning primarily when preparing for a competition.
    It is my most important meal of the day needing the carbs for energy and of course to get my metabolism activated first thing.. i couldn’t imagine life without my carbs!

    Think of your body as a car. you put in gas and it goes, until of course it runs out.
    When it is tuned up properly it gets better gas mileage and performs better. Our bodies are not much different. If we keep them in good shape by exercising and eating healthy, we perform at a higher level. Food is our fuel and it plays a major role in determining how much energy we have and whether or not we are fat or lean. If we eat an abundance of calories, then we may tend to store fat very quickly. The simple formula for weight loss is you may consume fewer calories than your body burns (metabolic rate) or burn more calories than you consume. i told you it was simple! Now comes the hard part. This, of Course, creates a negative energy balance when you eat fewer calories than you burn or burn more calories than you eat.
    And this is what makes dieting hard. Hey, if it were easy, we would all look great….right!

  2. Ed, nice of you to show up and represent. don’t hurt me… OK? ;-P See, you made my point. your singing to the choir. Fat guys, we don’t sing the same tune. We tune out and look for snacks. By your fifth sentence I was craving a cookie (hold on, I need to wipe the chocolate off my keyboard)… metablocisic what? … but thanks for playing. Come back soon!

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