Power up with tropical smoothie

I used to love mixing drinks. But now — fast approaching my five-year anniversary of sobriety — I am pretty much relegated to cream in my coffee and a lemon in my club soda. It’s not very exciting.

So on occasion I put a little extra umph in my smoothie making.

Ever since Jamba Juice became a national player, people have flocked to smoothies as a healthy alternative to eating a good way to load up on essential vitamins and other beneficial foods. But most smoothies are also loaded with calories and sugar, which diminishes the benefits significantly. I still love Jamba Juice on occasion but I try to stick to my own smoothies where I can curtail the sugar and push toward a higher balance with increased fats and proteins along with the inevitable carbs.

I do this by infusing the smoothies with vegetables whenever I can. I also never add sweeteners like honey, allowing the fruit to do that work. I use plain Greek yogurt instead of any flavored kind. I also pack in the protein powder and other powerhouse superfoods like flax seeds, chia seeds and others.

It all combines to make a more balanced, effective smoothie that rewards the bride and I after a hard workout or long run.

Here’s the latest one I concocted:


  • Fresh pineapple
  • frozen mango chunks
  • one banana
  • coconut water
  • grapefruit juice
  • half an avocado
  • chia seeds
  • protein powder
  • dash of salt

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