I don’t have many bad days of late. Even the not-so-great ones, like one I had recently, are pretty OK. It’s just the mindset I’ve taken on. Perspective shapes most everything. I have worked to shape my perspective toward gratitude. It works.
But that still doesn’t mean I don’t need a little boost now and again. I have an arsenal of things — little things — that can boost my mood or straighten out a flagging perspective. I have a positive thought army that I repeat to myself. I have my balancing things I wrote about earlier. I also have my comfort foods.
It’s important not to use food as a drug, to soothe or to binge and all that. But that doesn’t mean a good plate of robust warm food can’t still warm the soul on a cold, gloomy day. We’ve had quite the weather lately. Snow covers the landscape. Our driveway was blocked for two days by a rather unaware thorn of the flesh. Four degrees is cold, really cold. A walk in 12-degree weather isn’t quite so sunny even when the sun is shining.
So I countered the climate with warmth of my own, the old Italian staple, chicken parmigiana. It may seem involved or elaborate, but its neither. For Italians it’s akin to chicken soup or meatloaf for middle Americana. Take out a couple of chicken breasts, whatever cheese you have handy (I like provolone), some leftover sauce from pizza night and whip up this truly comforting dinner that will surely help your perspective stay positive. You can’t help but smile when you eat it.
Don’t get intimidated by the three bowls. It looks messy but its a snap, no worse than cleaning up the morning cereal bowls. Put flour in one, whip an egg with some half n half or milk or cream in the other and bread crumbs in the last. Add garlic powder, parsley, chili powder and sage to the bread crumbs.
Heat a little olive oil on the pan and set out a cooking dish next to it, with some sauce on the bottom of the pan.
Then take each breast and pound it a bit with the mallet. Dip it into the flour, then the egg, the bread crumbs, then right into the heating olive oil. Repeat three times (one for me, one for my bride, one for me for lunch the next day — strangely my wife doesn’t really eat leftovers. It’s one of those cold wars I’ll never fully understand but have come to accept). by the time you get all three in the pan, flip the first. It should have a nice golden brown crust. Flip the next two. Take the provolone and put it on top of the chicken. Wait a minute, then transfer each to the baking dish. Cover the chicken with more sauce. Now slice some fresh basil if you have it (which you really should always have). and sprinkle the basil over the chicken. Toss it into a 350 oven until the meat thermometer says they are the right temp (I usually pull at 160 and let stand for a few minutes to reach the desired temp of 165. Some argue for 180 with poultry, but I beg to differ. Don’t trust me though. Don’t get sick on my watch).
Slice some bread to dip in olive oil, make up a salad (in my case I made a spinach and romaine salad) and youre done. I baked some sweet potato fries to go with my comfort food, but pasta of course, or anything you want really.
Little things make big changes in our perspectives. Perspective can make all the difference in how you live in each moment. So who says a little comfort food can’t change the world? For a moment, it changed mine.
What’s your favorite comfort food? Reply below. I’d like to start a list. Thanks! Continue reading Comfort food well named on cold, gloomy day