My brother told me a telling story about the last days of his mother-in-law’s life. She was dying from cancer at much too young of an age. My brother went into her refrigerator and saw she was still eating a strange product called “I can’t believe it’s not butter.”
“You can have real butter,” he told her.
But that’s how we viewed such things for far too long as it turns out. We thought food scientists could make better, healthier food than the stuff God had sustained life on this planet with since its first global turn. We thought things like butter were death to us and for years we made it a pariah of food. We thought that eating butter was a treat that a dying woman could afford but the rest of us… not unless we wanted to join her.
We thought wrong, way wrong as it turns out.
For decades we’ve been sold a bill of goods that has cost us billions annually and ruined our health. It’s been one of the worst scams ever perpetuated on the American people.
A new all-encompassing study by the reputable National Institutes of Heath found that a high-fat, low-carb diet “improves nearly every health measurement, from reducing our waistlines to keeping our arteries clear, more than the low-fat diets that have been recommended for generations,” a new story in Men’s Journal reported.
“The medical establishment got it wrong,” a cardiologist said in the article. “Their belief system didn’t pan out.”
Indeed, the results were so sweeping it took everything we’ve ever been told about eating a “low-fat diet,” which often centers on food scientist-created products to artificially remove fat from stuff we now call food, and turned it on its ear.
Another physician said the evidence that saturated fat is bad for your heart has “disintegrated.”
“In fact, a new Annals of Internal Medicine review of 72 studies and hundreds of thousands of subjects found no strong evidence that saturated fat causes heart disease,” the story reports. An NIH researcher said in 25 years of clinical trials there has been virtually no opposition to this finding.
The study is truly a game-changer because not only does it explode the billion-dollar, low-fat, processed-food economy and the artificial weight-loss economy that has directly contributed to the epidemic of obesity our country suffers, but it directly challenges the calorie-counting shibboleth that has stubbornly refused to go away.
Because high-fat foods, i.e. natural foods like avocado, nuts, lean meats and yes, the deliciously extravagant culinary delight we call butter, are high in calories, those treating the human body like a calculator have long said simple math would bring weight loss. For the millions who have tried it, and failed, we know how defeating it can be to watch those calories and reduce the joy of food to a computerized intake system only to see our bellies continue to bulge.
The definite word on this is in: “We no longer think low-fat diets are the answer,” says American Heart Association nutritional committee member, Dr. Linda Van Horn.
The practical application is the millions of dollars that went into funding and researching low-fat, contrived diets are finally flowing toward healthier, organic, local, non-processed and yes, high-fat diets.
It turns out, I had it right when I wrote the secret of how I lost 100 pounds: eat right (which means eat real food) and exercise. No, I didn’t make that up. I’m not Al Gore. But after years and years of never-ending diets when I finally said “EFF That!” and just started eating what I knew was good for me and working out with discipline, the weight came off (helped I’m sure by sobriety for the first time in my life).
But you know who knew it? My Nonie. Until the day she died at the ripe old age of 95 she never went to a hospital for an illness and refused to eat the crap that everyone around her touted as healthy. She loved butter. She insisted on it. I remember when my Aunt came over and made Pasta de Pesto and refused to put in butter because it was unhealthy. Nonie groused. She didn’t eat it much when the food came. Later she was still grousing.
“It needs butter,” she mumbled.
She was right, in so many ways!
I leave you now with my new favorite recipe that I’ve used a couple of times a week recently to combat the trend toward carbs and sugar in breakfast (like in my favorite granolas or English muffins or even many fruit and yogurt smoothies). I call it Butter Bomb Coffee! But really, it’s no more my invention than eat right and exercise. I got it from an earlier story in Men’s Journal, which made the compelling argument that butter in my morning coffee would quell cravings and give me an energy boost. The Bride and I both tried it and felt the immediate impact! Enjoy!
Butter Bomb Coffee
- 12 oz cup of hot coffee
- 2 pats of butter
- 1 spoonful of coconut oil
- dash of cinnamon
- splash of half and half
Put all ingredients except the coffee in a mug then pour hot coffee over it swirling until its mixed. It’s da bomb!