Tag Archives: Sun salutation

Morning has broken and great things are ahead

I’m a morning person. I wake up and almost inevitably the first words out of my mouth are “thank you, God.” I start the day pretty on top of the world (and try to fend off slipping into the bog of life’s struggles the rest of the day).

I’m kind of surprised how few people I know share this basic head-start I feel to each day. Even people who say they are most effective in the morning often tell me they aren’t “Morning people.” I’m not sure I understand.

I think one of the first steps of genuine wholeness, the hoof-to-head balance and wellness that makes life better starts in the first moments of every day. It’s like the clothes we put on. It sets the tone. If we opt for joy, joy stands a better chance of meeting us throughout the day. If we consider how much we have to celebrate on this side of heaven, our most creative sides are freed to expand and grow.

An artist created us and sustains us. We are the result of Her craft and She called us “good.” When we let our artistic expression loose, we become more divine.

Or as Tony the Tiger the said, “Theeyy’rree great!” (He may have been talking about Frosted Flakes, but I like to think it was life in general that got that big cat going. He’s a morning feline for sure).

But the point here is not to coerce, but to enthuse. I’ve written before that my favorite word is ardor. My wish for you is you wake up today with ardor for the day ahead. May your energy be infused with the joy of life.

Here are some little helpers I’m offering that may help you get off to a great start today:

First, grab your coffee or tea or water with lemon, sit in a good spot and stare at something pretty while you press play to this:

It’s hard to not to feel cheer when you listen to Cat Stevens.

Next, give yourself a minute of nothing but quiet. Sit and do less. Ahhhh. Breathe. Slide the corners of your mouth into a half-smile, just a little uplift. Pet the dog. Then breathe once more and say, “Thank you, _____.” (God, divine, self, sun, spirit, universe, etc.).

I’d get up and move around a little bit. Maybe a few sun salutations if you do yoga or simply stretching to the heavens. Make a loudish noise like AHHHHHHHH or WEEEEEEE! You can’t help but snicker a bit.

Think ahead to your day and try to nail down one thing you’re really looking forward to. Maybe it’s dessert or a phone call to a friend, or doing something you love, or someone you love, or whatever. But if you don’t have one thing, figure out something and cram it into the schedule. Make it happen. No matter what else goes awry today, you’ll have that to look forward to.

And now before you dive into your routine, I leave you with the wisdom of the Rabbi Zechariah the few months before the birth of Jesus who sang,

“Because of God’s tender mercy
the morning light from heaven is about to break upon us
to give light to those who sit in darkness and in the shadow of death
and to guide us to the path of peace.”

May the morning light of heaven greet you today.

Feel free to share this within a CHEERY GOOD MORNING to any “not a morning person” in your life. And return often just to feel the sun of positivity on your morning skin. Peace.